https://docs.google.com/spreadsheets/d/17cPlJ4EQIoEh_VEPxSzl8gUPGJfgm5vDLSddffQDppQ/htmlview Good source of Vitamins C & K. Iodine source. 7. Arugula (raw), Vegetable ... Beets (canned), bitt, Rarely, 1:1, 0.90%, 0.10%, 1.70%, 6%, 91%, High, High oxalates ...