https://docs.google.com/spreadsheets/d/1ZW6TlsuGv7oQFEv8sryubIzYyQ8OFebY_1or7TYzrdY/edit COTTAGE CHEESE,CREMD,W/FRUIT 1 CUP, 226, 280, 124, 8, 3.5, 2.9, 30, 13.3, 10.7, 22 ... HALF AND HALF, CREAM 1 CUP, 242, 315, 130, 28, 11.6, 8.9, 10, 4.1, 3.2, 7 ...