Foodborne infections, stress, and anxiety. If you're having recurring gastrointestinal symptoms, like diarrhea and constipation, it's wise to get checked out by ...

“A few deep belly breaths can do wonders for reducing stress,” says Vogt. If you get anxious at the thought of joining a beginner's class, try yoga at home ...

Bedtime Snacks That Can Help You Get a Better Night's Sleep. Restless Sleep Isn't Always Bad (But Here's When It's a Problem). Why the Beach is So Relaxing.

To stay hydrated, you'll have to do more than chug a glass of water 15 minutes before your workout (hello, stomach cramps). Instead, start boosting your fluid ...

Regular relaxation activities may help you combat your stress and which could lead to a lower resting heart rate. You're Sleep Deprived Always exhausted?

Over time, this can help you notice the early signs of stress in your ... Bedtime Snacks That Can Help You Get a Better Night's Sleep. Wellness. Track ...

And you know that endorphin-induced bliss that we all get after a workout? Well, “a meditation session can perpetuate this state and support steady post-workout ...

Where Can Stress Get Stuck In The Body? Whether it appears as stiff joints, tension, blockages, increased inflammation, digestive discomfort, reduced immune ...

If you spoke to me in September 2021, you would have found me calm ... anxiety symptoms but this method was the only way I could wean. I would have ...

Wellness. Chronic Upset Stomach? Here's How to Identify Your Trigger Foods · Wellness. The Indoor Cycling Intervals That Can Make You a Better Runner.

If an exercise only uses one leg, do two sets on each side, alternating which leg you're using. Inner Range Quads Over Roll. Sit on ...

If you own a Fitbit Alta HR, Fitbit Charge 2, Fitbit Blaze, or Fitbit Ionic you have access to your Cardio Fitness Score, a unique Fitbit feature that estimates ...

Diarrhea and rectal bleeding are common complaints across all endurance athletes, but almost twice as likely for runners. It could be that they're pounding the ...

Devices like Fitbit trackers and smartwatches have helped millions of people keep track of their health and wellness because these devices can help you ...

Do you get an upset stomach? Do you feel irritable? Or do you notice other ... Depression or anxiety can cause you to isolate yourself. Spending more ...

Chronic Upset Stomach? Here's How to Identify Your Trigger Foods. Wellness. The Indoor Cycling Intervals That Can Make You a Better Runner. Wellness. 6 Crazy ...

Hydration also helps to loosen mucus and relieve congestion if these are symptoms of your infection.” If you're not a fan of regular water, try adding lemon or ...

When it comes to cardio, high intensity interval training (HIIT) is a common go-to technique. It's an effective way to get your heart pumping in minimal ...

Wellness. Tips on how you can be more active, sleep better and manage stress. Introducing Fitbit Sense · A man wearing a bagpack, wearing Pixel Buds and ...

(Hsu says this can actually make the breathing exercise easier.) Step two. Inhale through your nose, breathing directly into your belly. Think of it like a ...