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12. Don't rely on the scale alone · 11. Eat vegetables at every meal · 10. Get plenty of sleep · 9. Drink water, coffee, or tea · 8. Eat more fiber · 7. Avoid ...

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However, other low carb dietary plans may allow up to 130 g of carbs per day. Can you lose weight on 50 g carbs a day? Following a low carbohydrate diet ...

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