If a cup of joe sends you straight to the bathroom, that's because caffeine stimulates the colon, and can increase bowel movements. A lot of athletes rely on ...

Foodborne infections, stress, and anxiety. If you're having recurring gastrointestinal symptoms, like diarrhea and constipation, it's wise to get checked out by ...

“Some people have trouble digesting large quantities of fructose,” Bluestone says. “It can cause abdominal discomfort, diarrhea.” Tracy Morris, Fitbit's ...

You can manage your sleep hygiene by maintaining a regular sleep schedule, taking naps if needed, avoiding caffeine before bed, and limiting your screen time.

If dieting and exercising aren't working, eating more might be just what your body needs.

Pandiculation, which is our bodies' natural and automatic response to prolonged muscle contraction and is the act of involuntarily stretching and yawning when ...

Don't call it a crash diet. Here's a healthy eating plan that's nutritionist approved, so you can lose weight fast and feel awesome for that upcoming event.

Runners' Stomach What It Feels Like: A variety of digestive symptoms including nausea, vomiting, stomach pain, and diarrhea. What it Might Be: “Sometimes ...

“I even have athletes who are training for 5Ks, 10Ks, and half marathons, and still gaining weight.” Do the Math: Calories Out < Calories In. When you crunch ...

Any activity that burns calories and helps your body create a calorie deficit can lead to weight loss. Swimming burns more calories than walking and almost as ...

“But too often, cheating can be a sign that your diet is too restrictive, and I worry about the negative connotations. If you're binge eating or developing a ...

Heart health. Research shows that soy protein can help to reduce LDL cholesterol—the nasty type that can clog your arteries. · Male hormones. Low libido and ...

If you want to lose weight: Do STRENGTH TRAINING first. Resistance training builds muscle, and the more muscle you have, the more calories you burn at rest. “ ...

Your step goal can vary depending on your needs, and it can also shift over time. Here's how to set it right for you. YOUR FITNESS GOAL: GENERAL ...

Research finds that strengthening the muscles around the hips is the most effective way to prevent and treat ITBS, as the cause of the pain stems from hip ...

In general, a higher average HRV is linked to greater overall health and fitness. A significant drop in your HRV can have many causes, including a poor night's ...

And suddenly you feel like you can't walk to the bathroom, let alone kick butt on your next workout. What's going on? Meet acute muscle tightness, or “delayed- ...

change what you eat . That does not mean you need to do a cleanse or detox. But it is possible to get a jump on weight loss, · the smart and healthy way . Fitbit ...

As a result, your muscles get weaker and can't support the knee, creating even more pain.” Ready for some good news? The opposite is also true: The more active ...

There are certain indicators of a high level of physical strength—but these aren't the only things that can indicate you're healthy and strong.