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One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an ...
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If you want to lose weight: Do STRENGTH TRAINING first. Resistance training builds muscle, and the more muscle you have, the more calories you burn at rest. “ ...
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According to a number of weight loss experts, focusing on your nutrition could give you a lot more bang for your buck. “By far, diet outweighs exercise if you ...
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