You can manage your sleep hygiene by maintaining a regular sleep schedule, taking naps if needed, avoiding caffeine before bed, and limiting your screen time.

Sleep. Expect to see your sleep pattern fluctuate throughout your pregnancy. “During the first trimester, the common theme is that all pregnant women want ...

After a night's sleep, it's normal to wake up with a certain degree of tightness as your body has been relatively static for hours, so a morning stretch can be ...

Some people only eat raw organic fruit, while others allow dried or frozen fruit. Some fruitarians permit nuts and seeds, which grow on trees and can be ...

Sleep inertia makes it hard to go from that state of rest. In other words, waking up after a long nap or a full night of sleep is tough.

Oct 16, 2022 ... A constant focus on celebrities' bodies during and after pregnancy can ... Getty Images A societal focus on rapid weight loss after birth can push ...

Pain near the knee when you run? Strengthening your hips could be the key to beating the dreaded IT band syndrome.

In the Fitbit app, you can now see your daily nutrients totals for all the major nutrients including total fat, saturated fat, trans fat, cholesterol, sodium, ...

And of course, what you eat and drink makes a big difference: If you have a fatty breakfast sitting in your stomach, you've been swigging a lot of sugary sports ...

“Eating too low of a calorie intake can lead your body's metabolism to slow down and have a reverse effect on your weight goals.” Make sure to figure out your ...

A healthy diet and lifestyle are associated with greater HRV. While there are many healthy diets, the Mediterranean diet gets exceptionally high marks.

Research shows that prolonged sitting can increase your risk for diseases like type 2 diabetes and even death. “Being in a chair for eight hours or more a day ...

“Although the study was not about exercise intensity, my belief is that adding weights to the arms could be an alternative way to control for exercise intensity ...

designed to help you learn more about your menstrual cycle—and your body—so you can better understand how it affects other aspects of your health and fitness ...

When I don't sleep, I spend most of my time eating, playing and walking around. Imagine, I can cover more than 30km a day.

These household items can easily double up as workout equipment. Mix, match, and add to the list!

We can't yet say where we're headed next, but we do look forward to bringing our technology to new cities as soon as possible. ... while saving thousands of lives ...

May 9, 2022 ... ... during pregnancy and after delivery." ... She may attribute the way she's feeling to the lack of sleep and general exhaustion that can accompany ...

... can lead you down the wrong path.” All that said, while pregnancy is still a possibility, and you should take precautions if you're not trying to conceive ...

From a top-rated pregnancy and parenting brand, BabyCenter's pregnancy and baby tracker app guides you through pregnancy and parenting with daily updates ...