Meet your new self-care best friend! Finch is a self-care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by ...
Good self-care is key to a better mood and reduced anxiety, ... Thinking of goal setting, make some long-term and short-term self-care goals for yourself.
Habitica is a free habit-building and productivity app that uses retro RPG elements to gamify your tasks and goals. Use Habitica to help with ADHD, self ...
Small actions everyday create life changing behaviors. Our mental health tracker and self care journal helps you with goal setting and achieving personal ...
The Gratitude app is a carefully-designed self-care tool to help you focus on your mental health. With gratitude journal, affirmations, vision board, ...
Welcome to the world of Fabulous. Unlock the power of habits and routines. Prioritize your mental health, build healthy habits and improve your life one ...
Behavior: Explore a suggested healthy behavior, and allow people to come up with behaviors that work for them. Agree to change: The best goal-making decisions ...
We will participate in some art activities as well. ... This week we will discuss family and cultural experiences with self-care, as well as connect these ...
Catzy is a self-care app to help you focus on your mental health. Catzy is your partner on the path to self-care. It helps you gain health, confidence, ...
This helps you and your care team decide how to best help you. You can also set small goals, like eating foods that are good for you. Doing things you like ...
Time with friends and family is important too for self-care! Sustainability ... If your goal is a good state school such as Penn State or Maryland, do ...
Amaru is here to support your self-care! Feed, pet, customize, and play minigames with the adorable Amaru while being rewarded for taking care of yourself!
When you choose a word of the year, you have something to lean into as you move through your goals setting. ... goals | Self-Care · 10 Daily Habits To Unlock your ...
What is your favorite way to enjoy food with other people? Would you rather have a snack or a meal? Are you an adventurous eater or less adventurous? The food ...
You can support your health and well-being by gaining food skills and nutrition knowledge. The key is finding foods you like and setting realistic goals. Simple ...
I like thinking about goals for mental health, food, and exercise as pathways. There are so many different pathways to health...Everybody's path is different.
Each guide is designed to flow from a discussion about a health topic to goal setting. Individuals ideally set their own goals based on personal needs. The ...