For more information, refer to How do I track my health and fitness goals with Fitbit? Why did I earn more Active Zone Minutes than my workout time? For ...

Think of it as a "sweet spot" for exercise. How do I use cardio load and target load? Track Your Progress: Track your cardio load over time to monitor your ...

Elevate your workouts by capturing GPS data with certain Fitbit devices. If your device doesn't have GPS, use the Fitbit app to record GPS data.

The next time your device detects this workout type, the Exercise app automatically opens. Note: The first time you start an auto-detected workout, your ...

... workout or if it needs more recovery time. Check the Fitbit app or ... What Does Your Score Mean? Your readiness score ranges from 0 (low) to 100 ...

... fitness level is a holistic way to track your cardiovascular fitness over time. What ... workout, check How do I track my workouts with my Fitbit device?

Connect your Fitbit Charge 6 or Google Pixel Watch 3 to compatible exercise machines and apps to check your real-time heart rate directly on the display1.

What does workout mean in this context? No matter what goals you have (a ... Reducing rest time between individual workouts does not make for a better workout ...

Aug 15, 2019 ... In the mean time, please be sure to report this to the developers ... training manually every time I do a workout. For example, If I do ...

What does a high or low score mean? A high score means you're ready for a higher-intensity workout. A low score means your body is fatigued from a tough workout ...

Turn on heart rate tracking · When you use the Exercise app to track a workout, tap the screen to cycle through your real-time stats. · The Exercise app tracks ...

Where do I find my post-workout metrics? · Form analysis, such as cadence, stride length, ground contact time, vertical oscillation, and vertical ratio · Cardio ...

How do I share my real-time heart rate with fitness equipment and apps? 10 of 22. How does my Fitbit device calculate my daily activity?

May 7, 2025 ... This data type can be used to capture any activity a user does. This can be common fitness activities like running or different sports, as well as activities ...

During your workout, tap your tracker to scroll through real-time stats. An indicator next to the number of beats per minute shows your progress toward maximum ...

A swim workout counts toward your active minutes and calories burned goals. You don't earn steps for swimming. 1 Google Pixel Watch is designed to comply with a ...

graph ... Level up your workout routine with a Daily Readiness Score, energizing ...

How do I share my real-time heart rate with fitness equipment and apps? 10 of 22. How does my Fitbit device calculate my daily activity?

Sep 23, 2024 ... ... time to see if changes anything but unfortunately it does't. It ... During a workout I'll use my watch to time certain exercises and I ...

To see the time on your Fitbit device, turn your wrist to wake the screen. On certain Fitbit devices, you can also turn on always-on display to keep the ...