Aug 25, 2022 ... While we all know how beneficial exercise is for our physical and mental health ... diet, stress levels and sleep. As scientists continue ...

Nov 4, 2022 ... A healthy gut contains a high concentration of probiotics, which aids the body's digestive function along with boosting immunity. Check out 7 ...

Jan 15, 2022 ... Polyphenol-rich foods include tea, coffee, dark chocolate, berries, herbs, spices and wine. In placebo-controlled trials, polyphenol-rich foods ...

Dec 2, 2022 ... Food for (Better) Thought: Mary Beth Albright on How Diet Impacts Your Mental Health · “At the time, people thought I was a bit mad,” Felice ...

Apr 11, 2022 ... In this Maryland: Peace of Mind segment, what you eat or don't eat can affect your mental health. Joining us is Erin Birely, ...

Mar 10, 2022 ... Eat a well-balanced diet that includes foods that are good for your kidneys. Get enough sleep for your body to rest, rejuvenate, and stay strong ...

Apr 12, 2022 ... That means eating poorly can cause anxiety and depression ... Keep the good bacteria in your gut healthy and active with a diverse diet ...

But, it's also better for our mental wellbeing – as it's a form of meditation.” “After you cook, instead of just throwing the dishes in a dishwasher, use it as ...

May 1, 2022 ... Harvard Health Publishing's Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to stay healthy. LEARN MORE.

Aug 4, 2020 ... I talk about it like a super-highway or a two-way communication. If you're eating good food, the good gut bacteria do well, and you maintain a ...

This is a fascinating book, by a leading researcher, covering one of the most exciting areas of modern nutritional research - how what we eat impacts our gut ...

Sep 28, 2022 ... Those who eat fruit more often have worse depression and better mental well-being, possibly from decreasing inflammatory processes.

... foods, as well as ample fiber (which is what those good bugs like to eat), have bodies that are better equipped to handle stress. They also show less ...

Jun 29, 2022 ... From the food choices we make, to what we put on our plate, our brain demands the most energy from our food. Dr. Bonnie J. Kaplan explains.

Nov 17, 2022 ... Our vision is for good mental health for all. The Mental Health ... your mental and physical health, diet and sleep. Read the blog. The ...

Dec 21, 2020 ... ... your mental and physical health. But sleep, diet and exercise are a complex set of behaviours that are inseparable in real life. Although we ...

Apr 12, 2022 ... Stress and anxiety, for example, can be long-lasting issues exacerbated by nutrient deficiencies or just an overall poor diet. Mental health ...

Mar 30, 2022 ... A sign of this could be exercising more or increasing your workout to make up for the food you've eaten. It's OK to have weight loss goals -- ...

Let's take a look at specific foods that promote optimal brain health and boost your mood: We also highly recommend downloading the Food Monster App — with over ...

Jan 5, 2022 ... 1. Look at patterns in your diet, rather than focusing on “good” or “bad” foods. · 2. What you eat can affect your mental health. · 3. Coffee has ...