Your heart is a powerful muscle at the center of your health, and its health is responsible for helping to improve your fitness. Fitbit's cardio load is a ...

Tap the tile to get more details in the Fitbit Today app . When you use the Fitbit Exercise app to track a workout, your heart rate appears on the screen. The ...

Workouts: A few moments after you enter a different heart-rate zone in the Exercise app , so that you know how hard you're working. The number of times your ...

Elevate your workouts by capturing GPS data with certain Fitbit devices. If your device doesn't have GPS, use the Fitbit app to record GPS data.

How to Set up and Use Fitbit on your Google Pixel Watch Get help reaching your health and fitness goals with Fitbit's activity, exercise, heart rate ...

This is because individuals with higher VO2 Max have a lower heart rate while running at the same pace compared to individuals with lower VO2 Max. If you're ...

On certain devices, you can use the Exercise app to track your workouts and see your real-time heart-rate data. This data can better determine calories burned ...

... heart rate (RHR), and sleep. This means that we've removed the “activity” component of the score and replaced it with “resting heart rate.” As a result, your ...

A variety of exercises are available in the Exercise app . Choose the option that best suits your activity (for example, if you attend a spin class, use ...

Choose to track a variety of other stats, including sleep, exercise, water and food intake, weight, and menstrual health in the Fitbit app. Heart Rate, Hourly ...

Heart rate zones are personalized for your age and fitness level. Reach activity goals. Tracking Active Zone Minutes helps you ...

Occasionally your device may have difficulty getting a strong signal, especially during exercises ... On Fitbit Alta HR and Fitbit Charge 2, you must turn on ...

Auto Workout mode automatically starts and stops your activities. Get info like pace, heart rate zones, and laps so you can focus on improving.

Get to a healthier and more active life with the new Google Fit! It's hard to know how much or what kind of activity you need to stay healthy.

As you know, having an accurate heart rate throughout your day – not just when you're exercising – gives you a really good insight into your health and fitness.

If you have a heart rate sensor on your Fit-compatible device, like a smartwatch, Google Fit calculates your Heart Points and Steps while you exercise. To best ...

You're ready to walk out the door! Now what kind of workout are you going to do? I need to workout according to my heart-rate zones. Maybe you want to target ...

Track your heart rate with your phone. You can track your heart rate with your phone ...

Tracks your time in heart rate zones so you get credit when you work harder. ... Small variations in your breathing rate could be a sign of changes in your well- ...

Your stress management score in the Fitbit app can help you see how your body responds to stress based on your heart rate, sleep, and activity level data.