Until, one day, you wake up and feel, well… not-so-great. Your back is sore. Your neck is sore. Your quads are flaming. There's a knot below your shoulder ...

After a night's sleep, it's normal to wake up with a certain degree of tightness as your body has been relatively static for hours, so a morning stretch can ...

Chat with your doctor about whether you should take a vitamin D supplement. Your melatonin production has changed. Your body produces the sleep hormone, ...

As anyone who has woken up the day after a workout feeling sore and depleted, your body needs time between workouts to repair itself. But how much time it ...

Start slow, work yourself back up to where you were before, and remember to always stretch as your muscles may be stiff and achy at first. Eat restorative foods ...

“A sense of sleepiness can occur seven to nine hours after our wake up time ... If possible, do this outdoors so you reap the benefits of sunlight along with your ...

Even after getting 8 hours of sleep, you can still wake up exhausted. That groggy feeling could be caused by sleep inertia. Find out why sleep inertia makes ...

... would wander to other thoughts. I would then use this practice when I would wake up in the middle of the night, which helped me find calm and fall back ...

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Fitbit data shows waking up earlier than usual is what impacts REM sleep, which occurs more at the end of the night. Not getting enough REM sleep can negatively ...

You wake up briefly. Take a look at your personal sleep data on Fitbit, and you'll likely notice several periods of restlessness during the night. While it ...

“Most antidepressants can cut REM sleep by half,” says Grandner. Consistently getting too much REM could also create problems. “If you go too much over 25 ...

Regular relaxation activities may help you combat your stress and which could lead to a lower resting heart rate. You're Sleep Deprived Always exhausted?

See the big picture on your health and fitness journey with the Fitbit app. Find easy ways to get active, sleep better, stress less and eat healthier.

So the number you see on your tracker (or in your Fitbit app) first thing in the morning is your estimated calorie burn for the day so far. It's based largely ...

Aside from familiar sleep patterns—like night owls and morning larks—there aren't universally accepted healthy sleeping patterns that we could reference, so we ...

Eating an earlier dinner—and skipping late night snacking while binge-watching your favorite shows—could also help you sleep better. When those who normally ate ...

The last thing you want to do is lie in bed tossing and turning because your body isn't ready to fall asleep. Instead of jumping the gun by, say, a whole hour, ...

Sensors in the watch will monitor your heart rate, movement, and more to determine how long you spent in each of the essential stages of sleep and how many ...

Have leftover salmon from your lunch or dinner? If so, a few mouthfuls of those leftovers could make the perfect sleep-boosting snack. “There are several ...