Even fructose intolerance—an often unrecognized or misdiagnosed condition—is on the rise. Why do more and more people seem to be suffering from digestive issues ...

Cue the stomach rumble. Exercising more does have the tendency to leave you feeling extra hungry, but if you want to lose weight, you have to avoid eating back ...

For years, the prevailing wisdom was that you shouldn't jump in the pool for an hour after eating because the energy required to digest your food would shunt ...

Alcohol, sugar, and processed foods are a punch to the gut, and a weekend is enough to do damage. One animal study revealed that eating junk food for even a ...

Should you try matching your mealtimes to your body clock? Research says it could be the key to good health.

Gut check: Dairy doesn't work for everyone. Milk and yogurt offer a balance of carbs and protein, so they're great foods for athletes. But Antonucci says that ...

Ease back into exercise. Exercise requires energy, which you may not have a lot of since you started your recovery. · Eat restorative foods. · Stay hydrated.

“Have a magic meal. Have a fueling strategy. Consistency is the best way to calm a rocky stomach.” And, of course, it never hurts to plan ahead and know ...

So let's discuss why men, in particular, should be eating more soy foods, and address some of the common misconceptions associated with soy. Heart health.

If your muscles are screaming a day or two after a great sweat session, delayed onset muscle soreness is likely to blame. Learn how to ease the pain.

Thanks to the belly-filling effect of many healthy, low-calorie and high-fiber foods—like fruits and vegetables— and the hunger-blunting effects of intense ...

Nuts, dried fruit, and jerky are all classic trail snacks and easy to eat out of hand. Cut fresh fruit and veggies into convenient sticks and slices.

A food thermometer can be handy and a reliable way to check, but if you don't own one, you can visually eyeball uncooked food: Meat should no longer be dark red ...

Filling your plate with foods like vegetables, whole grains, legumes, nuts, and seeds is a smart eating strategy.” SIGNS THE DIET'S HURTING YOUR HEALTH.

Ditch processed foods, which contribute 75 percent of the sodium in an average diet. Eat lots of colorful fruits and veggies. Morris recommends making a big ...

After you eat fiber, the roughage travels through the gut to your large intestine, where it's fermented by bacteria. That process produces hunger-taming ...

... the food I eat and to know that it's functioning as it should. It's reassuring to see that sugar spikes decrease quickly, indicating that I do not have pre ...

If you want to lose weight: Do STRENGTH TRAINING first. Resistance training builds muscle, and the more muscle you have, the more calories you burn at rest. “ ...

Simply put, a calorie target is your daily calorie goal or the max number of calories you should eat each day. Having a calorie goal is important because it ...

What Nutrient Targets Should You Aim For Each Day? Nutrients are compounds in food that are essential to health. The larger compounds, aka macronutrients (carbs ...